Increase

• Cold exposure
• Ice baths and cryo therapy is probably optimal.
• Going out for a 5-15 minute walk in the winter can also work.
• Sauna.
• Social interaction with close friends.

Avoid

• Meat and dairy
• Especially processed meat.
• Plastic containers for food and drinks, and especially don’t microwave them.
• Smoking, both first- and secondhand.
• Radiation
• UV radiation from the sun or from solariums.
• Radiation, for example from millimetre waveform scanners at airports.

Kids